Why am I tired all the time?

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

- Raw dairy

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Fruits

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

- Fish & Poultry

13. Don't listen to sad music.

3. Stop eating late at night

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Cheers!

8. Consume electrolytes after waking up.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

- Honey

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

They don’t know why though.